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Who Are You? An In-depth Personal Transformation Journey

Are you ready to become something better? Something more than you are now? What I am talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smart...

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  • English

Course Description

Are you ready to become something better? Something more than you are now? What I am talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life. Am I making too many grand statements? I do not think so! If you finish this course, earne...

Are you ready to become something better? Something more than you are now? What I am talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life. Am I making too many grand statements? I do not think so! If you finish this course, earnestly striving to include in your life the principles taught you can achieve all that I presented and possibly more. But we are not going to take the path that most self-improvement guides take. I am not interested in five easy hacks or anything remotely related to that way of thinking. Instead, we are going to be diving into neuroscience, into philosophy and into ancient tradition in order to look at powerful and useful tools that can turn you into something more than you are now.

What you’ll learn
  • neuroscience
  • philosophy
  • how to deal with your fears and giving yourself a confidence boost.
  • You will learn how to develop good, productive habits

Covering Topics

1
Section 1 : Introduction
2
Section 2 : Introduction and Course Framework
3
Section 3 : Journaling For Self Improvement
4
Section 4 : How to Get and Stay Motivated
5
Section 5 : Let's Put an End to Procrastination
6
Section 6 : Overcoming Fear
7
Section 7 : Everybody Needs a Self-Confidence Boost
8
Section 8 : Let's Learn How to Develop Powerful Productive Habits
9
Section 9 : How to Create a Meaningful Life
10
Section 10 : Master Your Brain??
11
Section 11 : Goal Setting Made Simple
12
Section 12 : The Power of Mindfulness

Curriculum

      Section 1 : Introduction
1
Introduction
      Section 2 : Introduction and Course Framework
2
Lecture 1 Get Prepared to Leave the Old You Behind
3
Lecture 2 Forgetting What Others Think
4
Lecture 3 Flow Like Water
5
Lecture 4 Temporal Hypofrontality Preview
6
Lecture 5 Knowing Your Purpose
7
Lecture 6 How to Get Back Control
      Section 3 : Journaling For Self Improvement
8
Lecture 1 So Why Journal?
9
Lecture 2 Choosing the Best Self-Improvement Journal Preview
10
Lecture 3 Creating Awareness and Change
11
Lecture 4 Personal Goals and Achieving Them
12
Lecture 5 Expressing Yourself Through Self Portraits
13
Lecture 6 Remembering to Give Gratitude
      Section 4 : How to Get and Stay Motivated
14
Lecture 1 Looking Deeper in Motivation and How we are Motivated
15
Lecture 2 Introducing the Salient Network Preview
16
Lecture 3 Taking Back Control!
17
Lecture 4 Jedi Mind Tricks
18
Lecture 5 The Power of Meditation
      Section 5 : Let's Put an End to Procrastination
19
Lecture 1 Let's Just End It Now
20
Lecture 2 Why Discipline is So Important
21
Lecture 3 How to Gain Awesome Discipline
22
Lecture 4 The Importance of Reward
      Section 6 : Overcoming Fear
23
Lecture 1 The Answer is to Overcome Your Fears
24
Lecture 2 "The Only Thing We Have to Fear is Fear Itself"
25
Lecture 3 The Samurai Code
26
Lecture 4 Fear Setting
27
Lecture 5 Taking Chances
      Section 7 : Everybody Needs a Self-Confidence Boost
28
Lecture 1 Why Self-Confidence?
29
Lecture 2 Why Self-Confidence Will Change Your Life
30
Lecture 3 How to Boost Your Confidence
31
Lecture 4 Intrinsic Confidence
32
Lecture 5 Training Your Confidence
33
Lecture 6 Improve Your Verbal Communication Skills
34
Lecture 7 Understanding Intonation and Tone
35
Lecture 8 Practice, Practice, Practice
36
Lecture 9 Develop Good Listening Skills
37
Lecture 10 Listening Skills are Essential
      Section 8 : Let's Learn How to Develop Powerful Productive Habits
38
Lecture 1 The Habit Poem
39
Lecture 2 The 30-Day Rule
40
Lecture 3 Piling On
41
Lecture 4 The Power of Routine
42
Lecture 5 Take a Moment
43
Lecture 5 Take a Moment
44
Lecture 6 Addressing the Critics
45
Lecture 6 Addressing the Critics
46
Lecture 7 What About Rewards?
47
Lecture 8 Let's Develop Some Positive Habits
48
Lecture 9 Now We Can Shift Our Behavior
49
Lecture 10 What Happens in 30 Days?
50
Lecture 11 Piggyback Good Habits
51
Lecture 12 Building Routines Add Power
52
Lecture 13 So, Let's Sum Up What We Have Learned About Habits
      Section 9 : How to Create a Meaningful Life
53
Lecture 1 So, What is a Meaningful Life?
54
Lecture 2 What Are Your Needs?
55
Lecture 3 The Monomyth
56
Lecture 4 The Evolutionary Shadow
57
Lecture 5 How To Give Your Life Meaning
58
Lecture 6 Motivation Tips to Keep You Going
59
Lecture 7 Motivation Tips to Keep You Going
60
Lecture 8 Motivation Tips to Keep You Going
61
Lecture 9 Motivation Tips to Keep You Going
62
Lecture 10 Motivation Tips to Keep You Going
63
Lecture 11 Motivation Tips to Keep You Going
64
Lecture 12 Motivation Tips to Keep You Going
65
Lecture 13 Motivation Tips to Keep You Going
66
Lecture 14 Motivation Tips to Keep You Going
67
Lecture 15 Motivation Tips to Keep You Going
68
Lecture 16 Motivation Tips to Keep You Going
69
Lecture 17 Motivation Tips to Keep You Going
      Section 10 : Master Your Brain??
70
Lecture 1 Instruction Manuals
71
Lecture 2 How Our Brains Work
72
Lecture 3 Neurotransmitters and Outside Influences
73
Lecture 4 Brain Plasticity
74
Lecture 5 Controlling Neurotransmitters
75
Lecture 6 Let's Talk About Our Working Memory
76
Lecture 7 So, What Makes You Different From Everyone Else?
77
Lecture 8 The Law of Attraction
78
Lecture 9 Making Your Own Luck
79
Lecture 10 Do We Really Make Our Own Luck
80
Lecture 11 Are You Willing to Give 100%
      Section 11 : Goal Setting Made Simple
81
Lecture 1 Let's First Look at BAD Goal Setting
82
Lecture 2 Now Let's Write a GOOD Goal
83
Lecture 3 Don't Get Too Ambitious Right Away
84
Lecture 4 Maybe Goal Setting is Like a Computer Game
85
Lecture 5 What Is the Basis of All Goals?
86
Lecture 6 The Blueprint
87
Lecture 7 Tell Me a Story
88
Lecture 8 Dreaming in Images
      Section 12 : The Power of Mindfulness
89
Lecture 1 What is Mindfulness
90
Lecture 2 Let's Deal With Negative Thoughts Right Now
91
Lecture 3 Some of Us Need Instant Gratification Learn How Here
92
Lecture 4 Introducing Cognitive Restructuring
93
Lecture 5 How to Use Cognitive Restructuring in the Real World
94
Lecture 6 Fear Setting
95
Lecture 7 Stress and Flow States
96
Lecture 8 Can Stress Be A Positive Thing?
97
Lecture 9 Tapping Into Your Hidden Powers
98
Lecture 10 Why You Should Visualize
99
Lecture 11 The Power of Belief
100
Lecture 12 Hypothesis Testing
101
Lecture 13 Mindfulness Meditation Report

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