First and foremost, you'll gain a deep understanding of the different types of diabetes and their causes. This knowledge will help you identify warning signs and seek medical advice if needed. Next up, you'll learn about the importance of blood sugar management. You'll discover how to monitor your blood sugar levels using devices like glucose meters and continuous glucose monitors. Plus, you'll understand how to interpret those readings and make necessary adjustments to keep your levels in check.
1. Introduction 2. Risk factor 3. signs/symptoms 4. normal glucose uptake 5. precautions before starting exercises for diabetics 6. exercise planning for diabetics