Who Are You? An In-depth Personal Transformation Journey

Are you ready to become something better? Something more than you are now? What I am talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smart...

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  • English

Course Description

Are you ready to become something better? Something more than you are now? What I am talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life. Am I making too many grand statements? I do not think so! If you finish this course, earne...

Are you ready to become something better? Something more than you are now? What I am talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life. Am I making too many grand statements? I do not think so! If you finish this course, earnestly striving to include in your life the principles taught you can achieve all that I presented and possibly more. But we are not going to take the path that most self-improvement guides take. I am not interested in five easy hacks or anything remotely related to that way of thinking. Instead, we are going to be diving into neuroscience, into philosophy and into ancient tradition in order to look at powerful and useful tools that can turn you into something more than you are now.

What you’ll learn
  • neuroscience
  • philosophy
  • how to deal with your fears and giving yourself a confidence boost.
  • You will learn how to develop good, productive habits

Covering Topics

1
Section 1 : Introduction

2
Section 2 : Introduction and Course Framework

3
Section 3 : Journaling For Self Improvement

4
Section 4 : How to Get and Stay Motivated

5
Section 5 : Let's Put an End to Procrastination

6
Section 6 : Overcoming Fear

7
Section 7 : Everybody Needs a Self-Confidence Boost

8
Section 8 : Let's Learn How to Develop Powerful Productive Habits

9
Section 9 : How to Create a Meaningful Life

10
Section 10 : Master Your Brain??

11
Section 11 : Goal Setting Made Simple

12
Section 12 : The Power of Mindfulness

Curriculum

      Section 1 : Introduction
    1
    Introduction
      Section 2 : Introduction and Course Framework
    2
    Lecture 1 Get Prepared to Leave the Old You Behind
    3
    Lecture 2 Forgetting What Others Think
    4
    Lecture 3 Flow Like Water
    5
    Lecture 4 Temporal Hypofrontality Preview
    6
    Lecture 5 Knowing Your Purpose
    7
    Lecture 6 How to Get Back Control
      Section 3 : Journaling For Self Improvement
    8
    Lecture 1 So Why Journal?
    9
    Lecture 2 Choosing the Best Self-Improvement Journal Preview
    10
    Lecture 3 Creating Awareness and Change
    11
    Lecture 4 Personal Goals and Achieving Them
    12
    Lecture 5 Expressing Yourself Through Self Portraits
    13
    Lecture 6 Remembering to Give Gratitude
      Section 4 : How to Get and Stay Motivated
    14
    Lecture 1 Looking Deeper in Motivation and How we are Motivated
    15
    Lecture 2 Introducing the Salient Network Preview
    16
    Lecture 3 Taking Back Control!
    17
    Lecture 4 Jedi Mind Tricks
    18
    Lecture 5 The Power of Meditation
      Section 5 : Let's Put an End to Procrastination
    19
    Lecture 1 Let's Just End It Now
    20
    Lecture 2 Why Discipline is So Important
    21
    Lecture 3 How to Gain Awesome Discipline
    22
    Lecture 4 The Importance of Reward
      Section 6 : Overcoming Fear
    23
    Lecture 1 The Answer is to Overcome Your Fears
    24
    Lecture 2 "The Only Thing We Have to Fear is Fear Itself"
    25
    Lecture 3 The Samurai Code
    26
    Lecture 4 Fear Setting
    27
    Lecture 5 Taking Chances
      Section 7 : Everybody Needs a Self-Confidence Boost
    28
    Lecture 1 Why Self-Confidence?
    29
    Lecture 2 Why Self-Confidence Will Change Your Life
    30
    Lecture 3 How to Boost Your Confidence
    31
    Lecture 4 Intrinsic Confidence
    32
    Lecture 5 Training Your Confidence
    33
    Lecture 6 Improve Your Verbal Communication Skills
    34
    Lecture 7 Understanding Intonation and Tone
    35
    Lecture 8 Practice, Practice, Practice
    36
    Lecture 9 Develop Good Listening Skills
    37
    Lecture 10 Listening Skills are Essential
      Section 8 : Let's Learn How to Develop Powerful Productive Habits
    38
    Lecture 1 The Habit Poem
    39
    Lecture 2 The 30-Day Rule
    40
    Lecture 3 Piling On
    41
    Lecture 4 The Power of Routine
    42
    Lecture 5 Take a Moment
    43
    Lecture 5 Take a Moment
    44
    Lecture 6 Addressing the Critics
    45
    Lecture 6 Addressing the Critics
    46
    Lecture 7 What About Rewards?
    47
    Lecture 8 Let's Develop Some Positive Habits
    48
    Lecture 9 Now We Can Shift Our Behavior
    49
    Lecture 10 What Happens in 30 Days?
    50
    Lecture 11 Piggyback Good Habits
    51
    Lecture 12 Building Routines Add Power
    52
    Lecture 13 So, Let's Sum Up What We Have Learned About Habits
      Section 9 : How to Create a Meaningful Life
    53
    Lecture 1 So, What is a Meaningful Life?
    54
    Lecture 2 What Are Your Needs?
    55
    Lecture 3 The Monomyth
    56
    Lecture 4 The Evolutionary Shadow
    57
    Lecture 5 How To Give Your Life Meaning
    58
    Lecture 6 Motivation Tips to Keep You Going
    59
    Lecture 7 Motivation Tips to Keep You Going
    60
    Lecture 8 Motivation Tips to Keep You Going
    61
    Lecture 9 Motivation Tips to Keep You Going
    62
    Lecture 10 Motivation Tips to Keep You Going
    63
    Lecture 11 Motivation Tips to Keep You Going
    64
    Lecture 12 Motivation Tips to Keep You Going
    65
    Lecture 13 Motivation Tips to Keep You Going
    66
    Lecture 14 Motivation Tips to Keep You Going
    67
    Lecture 15 Motivation Tips to Keep You Going
    68
    Lecture 16 Motivation Tips to Keep You Going
    69
    Lecture 17 Motivation Tips to Keep You Going
      Section 10 : Master Your Brain??
    70
    Lecture 1 Instruction Manuals
    71
    Lecture 2 How Our Brains Work
    72
    Lecture 3 Neurotransmitters and Outside Influences
    73
    Lecture 4 Brain Plasticity
    74
    Lecture 5 Controlling Neurotransmitters
    75
    Lecture 6 Let's Talk About Our Working Memory
    76
    Lecture 7 So, What Makes You Different From Everyone Else?
    77
    Lecture 8 The Law of Attraction
    78
    Lecture 9 Making Your Own Luck
    79
    Lecture 10 Do We Really Make Our Own Luck
    80
    Lecture 11 Are You Willing to Give 100%
      Section 11 : Goal Setting Made Simple
    81
    Lecture 1 Let's First Look at BAD Goal Setting
    82
    Lecture 2 Now Let's Write a GOOD Goal
    83
    Lecture 3 Don't Get Too Ambitious Right Away
    84
    Lecture 4 Maybe Goal Setting is Like a Computer Game
    85
    Lecture 5 What Is the Basis of All Goals?
    86
    Lecture 6 The Blueprint
    87
    Lecture 7 Tell Me a Story
    88
    Lecture 8 Dreaming in Images
      Section 12 : The Power of Mindfulness
    89
    Lecture 1 What is Mindfulness
    90
    Lecture 2 Let's Deal With Negative Thoughts Right Now
    91
    Lecture 3 Some of Us Need Instant Gratification Learn How Here
    92
    Lecture 4 Introducing Cognitive Restructuring
    93
    Lecture 5 How to Use Cognitive Restructuring in the Real World
    94
    Lecture 6 Fear Setting
    95
    Lecture 7 Stress and Flow States
    96
    Lecture 8 Can Stress Be A Positive Thing?
    97
    Lecture 9 Tapping Into Your Hidden Powers
    98
    Lecture 10 Why You Should Visualize
    99
    Lecture 11 The Power of Belief
    100
    Lecture 12 Hypothesis Testing
    101
    Lecture 13 Mindfulness Meditation Report

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