The Importance Of Self-Esteem, One Sure Way To Improve Yours Online Course

The Importance of Self-Esteem, One Sure Way To Improve Yours

All levels
English

Course Description

One of the surest and best ways to improve your self-esteem is to set a goal and then accomplish it. So, we tackle goal setting, what works and what doesnot. Self -control plays a big part in how we feel about ourselves so we spend a fair amount of time working on breaking bad habits and creating good, strong habits that will improve your life. If there is one sure way of sabotaging your efforts in setting and keeping goals or breaking a bad habit it the ability we all have to procrastinate. We tackle that age old problem head on. It helps to understand why we procrastinate, then we know how to fix it.

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What you’ll learn

how fear plays a big part in how we feel about ourselves.
give yourself a confidence boost and even how our environment
including friends and associates plays a big part in how we see ourselves

Covering Topics

Section 1 : Introduction

Section 2 : Journaling For Self-Improvement

Section 3 : Goal Setting Made Simple

Section 4 : Overcoming Fear

Section 5 : Everybody Needs a Self-Confidence Boost

Section 6 : The Law of Attraction

Section 7 : Thoughts and Dreams

Section 8 : Let's Learn How to Develop Powerful Productive Habits

Section 9 : Let's Put an End to Procrastination

Curriculum

  Section 1 : Introduction
1
Our Thought Process Preview
2
Do It or Find an Excuse
3
What Can I Do With 5 Minutes? Preview
4
3 Steps to Increase Your Willpower
5
Be Lead By The Dreams in Your Heart

  Section 2 : Journaling For Self-Improvement
6
So Why Journal
7
Choosing the Best Self-improvement Journal
8
Creating Awareness and Change
9
Personal Goals and Achieving Them
10
Expressing Yourself Through Self Portraits Preview
11
Remembering to Give Gratitude

  Section 3 : Goal Setting Made Simple
12
Introduction to Goal Setting
13
Let's First Look at Bad Goal Setting
14
Now Let's Write a Good Goal
15
Don't Get Overly Ambitious Right Away
16
Maybe Goal Setting is Like a Computer Game
17
What is the Basis of Goals?
18
The Blueprint
19
Tell Me a Story
20
Dream in Images

  Section 4 : Overcoming Fear
21
The Answer is to Overcome Your Fears
22
"The Only Thing We Have to Fear is Fear Itself"
23
The Samurai Code
24
Fear Setting
25
Taking Chances

  Section 5 : Everybody Needs a Self-Confidence Boost
26
Why Self-Confidence
27
Why Self-Confidence Will Change Your Life
28
How to Boost Your Confidence
29
Intrinsic Confidence
30
Training Your Confidence
31
Improve Your Verbal Communication Skills
32
Understanding Intonation and Tone
33
Practice, Practice, Practice
34
Develop Good Listening Skills
35
Listening Skills are Essential

  Section 6 : The Law of Attraction
36
Be at Peace With Your Decisions
37
The Half-Glass Full and Positive People
38
Take a Pause
39
Thoughts and Dreams

  Section 7 : Thoughts and Dreams
40
Achieving Your Dreams
41
What Are Your Excuses
42
What You Can Accomplish in Just 5 Minutes
43
The Lesson of the Tortoise
44
Positive Thinking and Determination

  Section 8 : Let's Learn How to Develop Powerful Productive Habits
45
The Habit Poem
46
The 30-Day Rule
47
Piling On
48
The Power of Routine
49
Take a Moment
50
Addressing the Critics
51
What About Rewards?
52
Let's Develop Some Positive Habits
53
Now We Can Shift Our Behavior
54
What Happens in 30 Days?
55
Piggyback Good Habits
56
Building Routines Add Power
57
So, Let's Sum Up What We Have Learned About Habits

  Section 9 : Let's Put an End to Procrastination
58
Let's Just End It Now
59
Why Discipline is So Important
60
How to Gain Awesome Discipline
61
The Importance of Reward

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